Miracle of Mindfulness: Manual on Meditation
Thich Nhat Hanh
Beacon Press
Sales Rank: 672230
Thich Nhat Hanh
Beacon Press
Sales Rank: 672230
simple and practical guide to increasing awareness, 2008-01-03This is a lovely book with many practical tips on meditating.
My particular favourite is the reference to 'washing the dishes to wash the dishes' - the idea of living in the present and enjoying tasks that we all want to put off. By focusing on the job in hand and not ruminating or thinking about what we are going to do next, Hanh rewards the reader with very simple but profound advice. - my dishes have never been cleaner and my mind is certainly less cluttered as a result!
Reviewed By A18USLLTG3TN6JMy particular favourite is the reference to 'washing the dishes to wash the dishes' - the idea of living in the present and enjoying tasks that we all want to put off. By focusing on the job in hand and not ruminating or thinking about what we are going to do next, Hanh rewards the reader with very simple but profound advice. - my dishes have never been cleaner and my mind is certainly less cluttered as a result!
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