Excellent, easy and informative ~~"Runner's World The Runner's Body: How the Latest Exercise Science Can Help You Run Stronger, Longer, and Faster"

Runner's World The Runner's Body: How the Latest Exercise Science Can Help You Run Stronger, Longer, and Faster

Jonathan Dugas
Rodale Books
Sales Rank: 33676

See details at Amazon.ca

 

 Excellent, easy and informative, 2009-09-08

Everyone could benefit from reading this book, which should be on every school's curriculum. An easy read, with very simple and understandable explanation, this is a must read for any runner, walker or exerciser, whether you are just starting or have years of experience. I found it hard to put down, as it taught me new things and confirmed many ideas that have been formulated over years of running.

Reviewed By AVAXTI689LF1D

This review was cited from Amazon.ca.

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