Essential Book for Pregnancy and Birth ~~"Active Birth : The New Approach to Giving Birth Naturally, Revised Edition"

Active Birth : The New Approach to Giving Birth Naturally, Revised Edition

Janet Balaskas
Harvard Common Press
Sales Rank: 6150

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 Essential Book for Pregnancy and Birth, 2003-06-21

If I could recommend one book for my clients (I'm a doula), it would be this one. For most of us in the field, the information isn't new (upright positions are best; being able to center yourself and relax are extremely important; moving around is a vital coping mechanism..), but for many pregnant women and their partners, this information will be new and invaluable. The yoga exercises are practical and simple, and I found the how-to section for partners (for the "dangling" positions) fabulous... a lot of other books suggest a supported squat, but they don't tell the partner HOW to support the squat safely.. this book does. It is also very confidence-inspiring, realistic, and affirming. If you are pregnant, BUY THIS BOOK! It may change your whole outlook and perception of pregnancy and childbirth. It ought to be required reading!

Reviewed By AJII6QJTFGAZ6

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