An excellent follow-up to "Finding Your Own North Star" ~~"The Joy Diet: 10 Daily Practices for a Happier Life"

The Joy Diet: 10 Daily Practices for a Happier Life

Martha Beck
Crown Archetype
Sales Rank: 3556

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 An excellent follow-up to "Finding Your Own North Star", 2003-05-12

I was thrilled to see a new book from Martha Beck, and since I work in a bookstore, I was able to start reading it before it was released. I meditate, so although I wouldn't say that the first "menu item" is easy, I was able to skip to week two automatically. Don't skip it if you don't do it! It certainly is essential to my life, and helps me stay focused. Each week/chapter adds another dimension to the "diet", and expands your life in some other way. As I am impatient, I can't simply read a chapter a week, so I am finishing the book and then incorporating the weeks as I go along. I appreciate Ms. Beck's sense of humor and frank honesty. She has been a lifestyle coach for quite a few years and offers excellent advice. If you missed "Finding Your Own North Star", be sure and check it out.

"Excuse me, My Life is Waiting" and "Extreme Success" are also excellent titles along this same line.

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